1 Cup Broken Wheat
1/4 Cup Moong dal
Salt to taste
Vegetables of your choice (I used onion, carrot and beans)
A pinch of turmeric powder,
1/4 Tsp Coriander powder
1/4 Tsp Chilli powder
1/4 Tsp Ginger-Garlic paste
A little Chopped Coriander leaves
- Dry roast broken wheat and moong dal in a pressure cooker (you can use a little clarified butter also) till lightly brown.
- Add all the remaining ingredients and water.
- Pressure cook till is soft and mushy.
You can exclude the spices as per your baby’s taste. My baby is more than a year old so I have added the spices. And also you can blend it a little if your baby is younger.
You can add as many vegetables as your baby likes or make a plain one as well. This way your baby gets to eat the vegetables. I have used only one type of dal which cooks easily but You can use other previously soaked dals to make a healthy meal.
Its a wholesome meal even for adults. And tastes delicious too.. 🙂